This is Ed (with obligatory Jaws hat of course)

A few words about us

Established in 2008, we set out to change people's mindset towards exercise. We were frustrated at the mixed messages from newspapers, the endless "silver bullet" fads & the poor quality of information out there.

We ended up asking ourselves the same question you probably asked yourself;

 

"What the hell do I believe?"

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This confusion leads to negative attitudes towards exercise, and nobody likes negativity! 

These days we're building a community that not only supports you in your quest for a healthier life but also gives you the knowledge to build habits and change your life one step at a time. And the best part? You'll have fun along the way, honestly!

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Our mission

It's simple...to get YOU moving better. Be it more efficiently, with less pain or with increased stability, our philosophy of using evidence based practice assures you that we won't use the latest fads or gimmicks that come out of the woodwork on a regular basis. Just good old-fashioned programming that works!

Imagine being able to stand up without giving out a groan or a wince or playing your favourite sport and not worrying if your back will survive the onslaught...not bad eh?

 

If you don't believe us then have a read halfway down this page, we're sure you'll agree!