1-1 PERSONAL COACHING -
THE ULTIMATE INVESTMENT
MOVE BETTER. FEEL BETTER.
ASSESS. STRENGTHEN. MOVE.
Posture & Movement Screen
1-1 Personal Coaching
Poor posture and/or inefficient movement patterns can lead to muscular imbalances that can increase the risk of injury and prevent you from leading an active life.
A comprehensive movement screen and posture analysis will identify the areas of weakness and will form the basis of your 1-1 coaching sessions and programme.
This is where the hard work is done! You will work with our head coach following a bespoke plan that will challenge your limits and get you moving better.
All we ask is you come to the sessions with a positive mindset where you can focus on you and nothing else!
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SPACES ARE LIMITED!
1-1 Coaching
BASIC
£210
x1 session per week
Movement screen & health testing
Email support
6 weeks duration
1-1 Coaching
STANDARD
£720
or 3 x £250 monthly
x2 sessions per week
Movement screen & health testing
Customised workout programme
Monthly reviews
Email support
Pay in instalments
12 weeks duration
Most popular
1-1 Coaching
PREMIUM
£990
or 3 x £350 monthly
x3 sessions per week
Movement screen & health testing Customised workout programme
Nutrition guideline
Mindset coaching
Monthly reviews
Email support
Self assessments
Pay in instalments
12 weeks duration